The Program
This group course is designed to explore the powerful role of food as medicine while offering strategies to optimize health and well-being. You'll engage with registered nutritional therapists, Yasmine Benjelloun and Katie Poyasov, to build a supportive network, and deepen your understanding through collaborative insights and discussions. Together, we’ll inspire and motivate each other on this transformative journey.
Imagine a way of eating and living that doesn’t rely on restrictions or temporary solutions. Instead, it guides you toward gradual, lasting changes that leave you energized, empowered, and truly at home in your body. This isn’t about counting calories or rigid rules — it’s about reconnecting with what nourishes you on every level, so you can feel your best every day.
​
The Outline
Starting May 1st, 2025, a weekly online meeting will take place where we will delve into specific topics aimed to get you feeling and looking your best, inside and out! Get ready to be nourished for £129.
Start the year off right with nutritional therapists Katie & Yasmine who will give you a better understanding of how to implement easy nourishing methods with weekly recipes for improved:
​
Detoxification & Metabolism
Weight loss & Management
Energy
Sleep quality
Stress & Anxiety management
Gut Health
Hormone Balance
Plus, many more insights and tips
​
Next Dates:
​May 1st, 8th, 15th, 22nd @ 8-9pm
​
​
What's Included
The 4-week program includes:
4 Live 1 hour Zoom Classes Thursdays at 8-9pm
​
Daily WhatsApp Q&A and Progress Checks where you can ask your questions direct to your nutritional therapists
​
Access to the group chat room where you can meet other participants, share recipes, and experiences about your nutritional journey
​
​Delicious weekly recipe lists and meal plans​ & weekly shopping lists
​
​Possibility to DM your nutritional therapists for more personal questions
​
Group support & motivation